I operate from the perspective that every individual, couple, family, group and culture has an important story worth understanding. I am committed to empowerment as the greatest tool for alleviating suffering AND addressing systemic inequity and injustice which so often are at the root of suffering. My approach is holistic in nature so that we may work together toward improved mental health and overall wellness. The goal is not only to be able to solve our day to day problems, but to be able to cope with whatever big challenges may lie ahead. As your counselor, I will provide an environment in which you can feel safe to be yourself and work through any uncomfortable or difficult issues that may arise. In order to be vulnerable and allow change to happen, we must be non judgmental, open, and honest. Therapy should provide a safe place to explore behaviors, thoughts, and feelings about yourself and others in your life and allow you the opportunity to practice new ways of thinking and/or interacting in a safe environment before utilizing these skills in the “real world.”Ĭommunication, respect, and empathy are of utmost importance in any relationship, but most of all, the therapeutic relationship. However, the goal should always be to bring about some positive change within you. Please keep in mind that this “change” may, at times, be challenging, difficult, and possibly painful. People come to counseling for many reasons, but most people seek counseling because they want a “change” in their life. I believe counseling cannot be successful without honesty, openness to change, dedication, hard work, and strength. Whether our journey together lasts for years or just one day, I am excited to take that first step with you. I strive to create a safe, non-judgmental environment in which you can feel heard and valued. My goal is to help you accept where you are and who you are, while challenging you to work towards and reach your goals – to become the person that you want to be a holistically healthy individual and family member. Seeking help no matter what the challenge or circumstance shows strength and wisdom. I look forward to meeting you, collaborating with you, and celebrating with you as you find more of what you are looking for-whether that is acceptance, peace, connection, courage, exuberance, or another personal goal.Įveryone experiences challenges in life but no one needs to face those challenges alone. I may draw from evidence-based practices, mindfulness approaches, and experience with mediation and the arts. From there, we will choose the therapeutic approaches which best fit you. I will hear your unique experience and will learn what motivates you. When we meet, we will discuss your difficulties and goals. I respect your choice to create meaningful changes and would be honored to be a part of your process. Seeking therapy shows your strength to face challenges. However, success occurs when clients are motivated in and out of session to make wanted changes. As a therapist, it is my job to help guide the process. My philosophy on the client/therapist relationship is that it is a partnership in which both parties are open and honest. I would describe my style as supportive and empowering, gentle while confronting or challenging, and periodically incorporating humor. Boundaries, Establishing and Maintaining.